1. PULL UP
2. DUMBBELL SINGLE ARM ROW
3. DEADLIFT
4. BENT OVER ROW
5. T-BAR ROW
6. SEATED CABLE ROW
7. SEATED ROW PLATE LOAD
8. LAT PULL DOWN
9. LAT MACHINE CIRCULAR
10. NEUTRAL GRIP PULLDOWN
11. CABLE ROPE PULLOVER
12. CABLE LAT PULLOVER
13. BEHIND THE NECK LAT PULLDOWNS
14. UNDERHAND LAT PULL DOWN
15. DUMBBELL LATERAL RAISE 16. CABLE FRONT RAISES 17. CABLE LATERAL RAISES 18. CABLE FACE PULLS 19. STANDING BARBELL SHRUGS 20. DUMBELL SHURGS 21. SMITH MACHINE SHRUGS 22. ARNOLD PRESS 23. LATERAL RAISE STANDING MULTIFIGHT 24. DUMBELL REAR DELT FLY 25. SEATED OVERHEAD DUMBBELL PRESS 26. UPRIGHT ROW EZ BAR 27. UPRIGHT ROW CABLE 28. DUMBELL FRONT RAISE 29. MACHINE SHOULDER PRESS 30. SMITH MACHINE HEAD SHOULDER PRESS 31. CABLE REAR DELT FLY
45. SMITH MACHINE INCLINE PRESS
46. SMITH MACHINE BENCH PRESS
47. SMITH MACHINE INCLINE PRESS
48. BARBELL BENCH PRESS
49. BARBELL INCLINE BENCH PRESS
50. INCLINE DUMBBELL PRESS
51. DUMBBELL BENCH PRESS
52. PLATE LOAD BENCH PRESS
53. INCLINE PLATE BENCH PRESS
54. DECLINE CHEST PRESS MACHINE PLATE LOADED
55. CABLE CROSSOVER
56. MIDDLE CABLE FLY
57. LOW CABLE FLY
58. CABLE INCLINE BENCH PRESS
59. CABLE DECLINE PRESS
60. STANDING MULTIFIGHT DECLINE PRESS
61. DUMBBELL FLY INCLINE
62. DUMBBELL FLY MIDDLE
63. PUSHUP
64. WIDE GRIP DIPS
65. BARBELL SQUAT
66. SMITH MACHINE SQUAT
67. ROMANIAN DEADLIFT
68. WALKING LUNGES
69. REVERSE LUNGES
70. GOBLET SQUAT
71. BULGARIAN SPLIT SQUAT
72. BARBELL FRONT SQUAT
73. LEG PRESS
74. BARBELL HIP THRUST
75. MINI BAND MONSTER WALK
76. WEIGHTED WALL SIT
77. SEATED LEG EXTENSION
78. SEATED LEG CURL
79. SMITH MACHINE SPLIT SQUAT
80. SEATED DUMBBELL CALF RAISE
81. SINGLE LEG CALF RAISE
82. STANDING CALF RAISE
83. SEATED CALF RAISE SMITH MACHINE
84. CALF RAISE LEG PRESS
85. ROPE PUSHDOWN
86. ISOLATED TRICEPS EXTENSION
87. SKULLCRUSHERS
88. UNDERHAND CABLE PUSHDOWNS
89. BENCH DIP
90. BAR PUSHDOWNS
91. DUMBBELL OVERHEAD TRICEPS EXTENSION
92. CABLE OVERHEAD TRICEPS EXTENSION
93. SINGLE ARM CABLE KICK BACK